Myself

About me

Hello, I’m Faha, a Person-Centred Psychotherapist with over a decade of experience walking alongside people as they navigate life’s challenges and rediscover their inner strength.


From early on, I was drawn to the power of human connection and the healing potential of talking therapy. That passion led me to earn a BSc in Psychology in 2006, followed by a rigorous three-year MSc in Counselling and Psychotherapy in the UK. Since 2012, I’ve had the privilege of working across both public and private sectors, supporting individuals from all walks of life with a wide range of emotional and mental health concerns.


At the heart of my work is the belief that everyone has the capacity to heal, grow, and live more authentically—given the right conditions. My integrative approach is deeply rooted in person-centred values: empathy, respect, honesty, and unconditional positive regard. Whether you’re facing anxiety, low mood, relationship difficulties, or simply feeling lost or overwhelmed, I offer a calm, supportive space where you can explore your thoughts, make sense of your experiences, and move toward the changes you want to see.


I’m especially committed to helping clients gain clarity, develop practical tools, and reconnect with their inner resilience. I understand that starting therapy can feel like a big step—but I also know, from years of experience, that it can be one of the most empowering choices you make.


If you’re ready to take that step, I’m here to support you—every part of you, without judgment.

What can therapy help with?
  1. Guilt and shame
  2. Depression and low mood
  3. Anxiety and stress
  4. Motivation
  5. Grief and bereavement
  6. Post traumatic stress
  7. Obsessive compulsive conditions
  8. Anger management
  9. Communication
  10. Social anxiety
  11. Sexuality
  12. Coping with life changes
  13. Guilt and shame
  14. Autism & ADHD

Services

Individual and couples therapy are conducted online while autism assessments are in-person.

  1. Individual therapy ▶
  2. Couples therapy ▶
  3. Autism assessments ▶
  4. Therapy styles and approaches offered ▶

I offer competitive rates for individual therapy, couples therapy and autism assessments. Please contact me to request a breakdown of fees.

Resources

Childline
Childline provides information on a wide range of topics that children and young people may be worried about
Visit Resource
NHS support for urgent safety
Provides a place of safety if you need urgent mental health support
Visit Resource
Samaritans for 24/7 support
Provide telephone, in person and email support for those struggling with emotional wellbeing
Visit Resource
Shout, 24/7 text support on 85258
Free, confidential text support for anyone in the UK who is struggling to cope
Visit Resource

Contact me

To book a free online 15 minute consultation and any other enquiries.